Directions: Naturally flavored Oats & Whey is instantized, so it always mixes up easily. Simply add 1 scoop to a blender, shaker cup, or glass filled with 6-8 fl oz of cold water or milk. Then blend, shake, or stir for 20-30 seconds or until powder is dissolved.
Tips: (1) For a thicker, more strongly flavored shake, use a little less water or milk; for a thinner consistency try adding a little more liquid. (2) Plan ahead and bring a shaker cup with you to the office or gym to enjoy a quick on-the-go high-protein, high-fiber shake. If you don’t own a shaker, order one at optimumnutrtion.com or visit your local health food store or gym. (3) For the richest creamiest shake, an electric blender is always best. To prepare, add 1 scoop of Naturally Flavored Oats & Why to a blender filled with 6-8 fl oz of cold water or milk and 3-5 ice cubes. Cover and blend on highest speed for 30-45 seconds.
Shake up Your Shake: Try adding natural peanut butter, fresh or frozen fruits (e.g., berries, bananas, and peaches), flaxseed oil, slivered almonds, shredded coconut, cinnamon, etc. to blend up an even more delicious and nutritious meal.
Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Notice: Use this product as a food supplement only.
Do not use for weight reduction.

Contains: milk and soy. May contain wheat.

Store in a cool, dry place.

No artificial flavors or sweeteners

This product contains ingredients of international and domestic origin

Banned substance tested