Read the entire label and follow the directions carefully prior to use.
Directions: Take one (1) capsule in the morning with or without food, or as recommended by your healthcare practitioner. Natural Estrogen should be taken cyclically: three weeks on and one week off, beginning on the 5th day of the menstrual cycle for premenopausal women, and every day for postmenopausal women.
Those taking any estrogenic product should include as part of their diet cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, and/or cauliflower. Women should also use a natural progesterone cream when taking this product.

Caution: Do not take in case of pregnancy, lactation, or estrogen- dependent tumors.

Warnings:
- Keep out of reach of children.

- Do not exceed recommended dose.
- Do not purchase if outer seal is broken or damaged.

- When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.

Store tightly closed in a cool, dry place.

Non-GMO

HMRlignan is a trademark used under sublicense from Linnea S.A.
Lifenol is a trademark of Naturex, Inc.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.