Directions: Add 5 grams (1 rounded teaspoon) of Micronized Creatine Powder to a protein shake or a glass of your favorite flavored beverage. Then mix it up with a spoon, TIP; Power-up protein, meal replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.
Suggested use: Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.

Warning: Consult your physician before using this product if you are taking any medications or are under a physician's are for a medical condition. Not for use by those under the age of 18 or women who are pregnant, trying to get pregnant, or nursing.

Not for use by those under the age of 18 or women who are pregnant, trying to get pregnant, or nursing.

Contents sold by weight not volume.

Banned substance tested

Optimum Nutrition has been trusted to provide the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition for over 30 years and in 60+ countries. After careful supplier selection, each ingredient is tested to assure exceptional purity, potency and composition. We hold ourselves to the highest production standards, all so you can unlock your body's full potential.

For muscle building support

Creatine supports muscle building when taken over time with exercise.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.