Suggested Use: Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days. Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake.
Tips: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.

Warning: consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant or nursing.

Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant or nursing.

Store in a cool, dry place.

0 calories

The true strength of creatine
Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities.

Patented creatine formula
Creapure is a registered trademark of AlzChem AG Trostberg GmbH.

These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.