Suggested Use:

Suggested Use: Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days. Creatine Maintenance: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program. Tips: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming carbohydrates helps with muscle retention of creatine.

Warnings:

Warning: Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.

Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.

Storage:

Store in a cool, dry place.

Other Information:

The true strength of creatine
Highly researched, creatine monohydrate has been shown to support muscle strength, power, and size when combined with high-intensity activities.

Manufactured in the USA
This product contains ingredients of international and domestic origin.

Creapure is a registered trademark of AlzChem AG Trostberg GmbH.
Copyright 2014 Optimum Nutrition, Inc

FDA Disclaimer:

These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.