Gold Standard 100% Whey Vanilla by Optimum Nutrition

Supplement Facts

Serving Size: 32 Gram(s) (1 rounded scoop), 1 time daily

Servings Per Container: 68

Amount Per Serving % Daily Value* (Adults and children 4 or more years of age)

Calories 130 Calorie(s)

Calories 10 Calorie(s)

Total Fat 1 Gram(s) 2%

Saturated fat 0.50 Gram(s) 3%

Trans fat 0 Gram(s)

Cholesterol 35 mg 12%

Sodium 60 mg 3%

Carbohydrate 5 Gram(s) 2%

Sucrose 4 Gram(s)

Protein 24 Gram(s) 48%

Vitamin A 0%

Vitamin C 0%

Calcium 10%

Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. † Daily Value not established.

Other Ingredients: Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides, Sugar, Natural Flavors, Lecithin, Xanthan Gum, Rebaudioside A, Lactase.

Statements

Suggested Use:

Directions:
Spoon stirred: Gold Standard 100% Whey is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, just add one rounded scoop of Gold Standard 100% Whey to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Tip: Adjust the taste of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor and slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.
Shaker cup: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit your local health food store, gym, or optiumumnutrition.com to order a custom ON shaker.
Blender: Add one rounded scoop of Gold standard 100% Whey to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake up your shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake. Stack your shake: You can make Gold Standard 100% Whey an even better post workout product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders.
Think outside the glass: Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.
Suggested use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Warnings:

Notice: Use this product as a food supplement only.
Do not use for weight reduction

Allergen information: Contains milk and soy (lecithin) ingredients.

Storage:

Store in a cool, dry place.
Contents sold by weight not volume.

Does Not Contain:

Free of artificial flavors and sweeteners.
No synthetic colors.

Other Information:

The "Gold Standard" for protein quality
True Strength

Informed-choice is a quality assurance program for sports nutrition products. The program certifies that nutritional supplements that bear the Informed-Choice logo have been tested for banned substances by the world class sports anti-doping lab, HFL Sport Science.

Not a significant source of dietary fiber.

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