Gold Standard 100% Casein Chocolate Creme by Optimum Nutrition

Supplement Facts

Serving Size: 37.5 Gram(s) ((1 Scoop)), 1 time daily

Servings Per Container: 24

Amount Per Serving % Daily Value* (Adults and children 4 or more years of age)

Calories 140 Calorie(s)

Calories 15 Calorie(s)

Total Fat 1.50 Gram(s) 2%

Saturated fat 0.50 Gram(s) 3%

Trans fat 0 Gram(s)

Cholesterol 20 mg 7%

Sodium 270 mg 11%

Carbohydrate 8 Gram(s) 3%

Dietary Fiber 1 Gram(s) 4%

Sucrose 4 Gram(s)

Protein 24 Gram(s) 48%

Vitamin A 0%

Calcium 40%

Vitamin C 0%

Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: † Daily Value not established.

Other Ingredients: Micellar Casein, Cocoa, Natural flavor, Honey powder, Sugar, Salt, Cellulose Gum, Lecithin, Rebaudioside A.

Statements

Suggested Use:

Directions:
Shaker: Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one scoop of Gold Standard 100% Casein to your shaker cup and then pour in 10-12 fl oz of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Adjust the intensity of your Gold Standard 100% Casein by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one scoop with 8-10 fl oz of water, milk, or your favorite beverage. For a milder tasking, less sweet shake, use 12-14 fl oz of liquid per scoop. Don't have a shaker cup? Visit www.optimumnutrition.com and order a custom shaker, or visit your local health food store or gym.
Blender: Add one scoop of Gold Standard 100% Casein to a blender filled with 10-12 fl oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend a delicious meal: Try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding supplements like micronized creatine, glutamine, taurine, and/or instantized BCAA powders, you can make Gold Standard 100% Casein an even more powerful recovery product.
Spoon stirred: If you forgot your shaker cup or don't have time to get out the blender, you can just add one scoop of Gold Standard 100% Casein to a glass filled with 10-12 fl oz of cold water, milk or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Warnings:

Notice: Use this product as a food supplement only.
Do not use for weight reduction.

Contains: Milk and soy.

Storage:

Store in a cool, dry place.

Does Not Contain:

Gold Standard Casein is also free of artificial flavors, sweeteners, and synthetic colors and uses only protein from premium micellar casein to create a protein formula that's truly time-released.

Other Information:

Manufactured in the USA
This product contains ingredients of international and domestic origin

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