SUGGESTED USE Consume three or more capsules with 8 ounces of water at mealtimes or as recommended by a health care professional. When introducing fiber into your diet, it is often best to begin with a lower dosage, such as just two capsules with each meal gradually increasing to four or more capsules with each meal. For best results, drink plenty of fluids and spread your daily fiber intake with meals or food throughout the day. This product is most effective as part of a healthy diet and active lifestyle, along with Andrew Lessman’s Life Rx(TM) multi-vitamin-mineral formulas. For answers to questions about the use of this product call 800.800.1200.

NOTICE All fiber products should be taken with a full glass of liquid. Consuming any fiber product without adequate fluid may cause choking. Do not use this or any fiber product if you have difficulty swallowing. If you feel abdominal pain or unexpected gastrointestinal discomfort when using this product, discontinue use and consult a physician. Initially, when using this product, evacuations may not occur until the second day, hence you may experience a temporary feeling of fullness. As with any grain product, inhaled or ingested Psyllium Husk may cause allergic reactions in some individuals. If you are taking prescription medicine by mouth, take this product 2 hours before or 2 hours after the prescribed medicine.

NO ADDITIVES.

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This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.