Recommendation: As a dietary supplement, mix one tablespoon in eight ounces of water or juice. Stir or shake briskly and drink at once. Take between meals, e.g, upon rising in the morning and / or retiring in the evening. Drink more water when taking fiber products. Children under the age of 12 years use 1/4 to 1/2 dosage if approved by their doctor.

Children under the age of 12 years use 1/4 to 1/2 the adult dosage if approved by their doctor.

Do not use if safety seal is missing or broken.

Keep out of reach of children.

Warning: Do not take if you are pregnant, nursing, or have a bowel obstruction. Take other supplements or drugs an hour prior to consumption. If you are taking any medications or experiencing any health issues, consult your doctor before use.

Taking this product without adequate fluid may cause it to swell and block your throat and esophagus and may cause choking. Do not take this product if you difficulty in swallowing. If you experience chest pain, vomiting, difficulty in swallowing, or breathing after taking this product, seek immediate medical attention.

Store in a cool, dry place.