Suggested usage: Mix 1 1/2 teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.

Caution: For adults only.
Keep out of reach of children.

Consult physician if pregnant/ nursing, taking medication, or have a medical condition (especially kidney condition).

Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Store in a cool, dry, dark place after opening.

NOW Creatine Monohydrate has no additives or preservatives.

Mass building/Energy production
Pure powder
Muscle fuel
Lean mass

Packaged and quality tested in the USA.

Natural color variation may occur in this product.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.