Chocolate by Optimum Nutrition

Supplement Facts

Serving Size: 334 Gram(s) (2 Heaping Scoops), 1 time daily

Servings Per Container: 18

Amount Per Serving % Daily Value* (Adults and children 4 or more years of age)

Calories 1,640 Calorie(s)

Calories 180 Calorie(s)

Total Fat 20 Gram(s) 31%

Saturated fat 11 Gram(s) 55%

Cholesterol 140 mg 47%

Carbohydrate 291 Gram(s) 97%

Dietary Fiber 4 Gram(s) 16%

Sucrose 56 Gram(s) †

Protein 74 Gram(s) 148%

Vitamin A 6,500 IU 130%

Vitamin C 66 mg 110%

Vitamin D 500 IU 125%

Vitamin E 30 IU 100%

Vitamin B1 (Thiamine) 5.10 mg 340%

Riboflavin 5.20 mg 306%

Niacin 50.60 mg 253%

Vitamin B6 5.30 mg 265%

Folate 436 mg 100%

Vitamin B12 12.70 mcg 212%

Biotin 300 mcg 100%

Pantothenic Acid (Vitamin B5) 27 mg 270%

Calcium 1,400 mg 140%

Iron 8.30 mg 46%

Phosphorus 1,130 mg 113%

Iodine 150 mcg 100%

Magnesium 239 mg 60%

Zinc 18 mg 120%

Selenium 30 mcg 100%

Copper 1.60 mg 80%

Manganese 2 mg 100%

Chromium 120 mcg 100%

Molybdenum 75 mcg 100%

Sodium 600 mg 33%

Potassium 2,790 mg 80%

Creatine 1 Gram(s) †

Glutamine 500 mg †

Choline (Choline Bitartrate) 250 mg †

Inositol 250 mg †

PABA 5 mg †

Calories 1,250 Calorie(s)

Calories 40 Gram(s)

Total Fat 4.50 Gram(s) 7%

Saturated fat 1.50 Gram(s) 8%

Cholesterol 80 mg 27%

Carbohydrate 252 Gram(s) 84%

Dietary Fiber 4 Gram(s) 16%

Sucrose 20 Gram(s) †

Protein 50 Gram(s) 100%

Vitamin A 5,000 IU 100%

Vitamin C 60 mg 100%

Vitamin D 200 IU 50%

Vitamin E 30 IU 100%

Vitamin B1 (Thiamine) 4.80 mg 320%

Riboflavin 4 mg 235%

Niacin 50 mg 250%

Vitamin B6 5 mg 250%

Folate 400 mcg 100%

Vitamin B12 10 mcg 167%

Biotin 300 mcg 100%

Pantothenic Acid (Vitamin B5) 25 mg 250%

Calcium 590 mg 59%

Iron 8 mg 44%

Phosphorus 430 mg 43%

Iodine 150 mcg 100%

Magnesium 140 mg 35%

Zinc 15 mg 100%

Selenium 30 mcg 100%

Copper 1.60 mg 80%

Manganese 2 mg 100%

Sodium 410 mg 17%

Potassium 1,560 mg 45%

Creatine 1 Gram(s) †

Glutamine 500 mg †

Choline (Choline Bitartrate) 250 mg †

Inositol 250 mg †

PABA 5 mg †

* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.

Other Ingredients: Maltodextrin, Whey Protein concentrate, Calcium Caseinate, Egg Albumen, sweet Dairy Whey, Cocoa, Natural and Artificial flavors, Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha-Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Picolinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin, Acesulfame Potassium, Lecithin, Medium Chain Triglyceride.

Statements

Suggested Use:

Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see "Supercharge Your Serious Mass" below) and blend for an additional 30-45 seconds. Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 - 1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workout involving the same body parts is recommended.

Warnings:

Caution: Keep out of reach of children.

Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

Allergen Information: Contains milk, egg, wheat, (glutamine peptides) and soy (lecithin) ingredients.

Storage:

Store in a cool, dry place.

Does Not Contain:

No sugar added

Other Information:

The bigger picture of weight-gain
Serious weight gain requires serious calories. However, those who need the extra calories most, often have the toughest time consuming enough of them. For many aspiring to be bigger, highly-active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain.

The Bigger Picture
www.optimumnutrition.com

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