Suggested Use:

Directions for use: Always take tablets with a glass of water. It is important to ensure adequate hydration whilst taking this product, users should aim to drink at least 2 litres of water per day. Follow the below recommended dosing schedule.
Week 1 (Loading Phase): Take 8 tablets daily. Split the dose with 4 tablets upon waking and 4 tablets in the afternoon.
Weeks 2-10 (Maintenance Phase): Take 6 tablets daily. Split the dose with 3 tablets upon waking and 3 tablets in the afternoon.
Weeks 11-12 (Rest Phase): Take a 2 week break from use of creatine after 10 weeks of continuous usage. After the rest phase, restart from week 1 (loading phase).

Warnings:

Important information: Do not exceed recommended daily dosage. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Not recommended for use by pregnant or lactating women. If you are taking any medications, are under medical supervision, have an existing medical condition or symptoms of illness, consult your doctor before use.

Using this supplement at the same time as other food supplements may result in excessive nutrient dosages, consult a qualified professional if you are unsure. Discontinue use and contact a doctor immediately if any adverse reactions occur.

Not intended for use by persons under the age of 18.

Do not use if seal is broken or missing.

Keep out of the reach of children.

Storage:

Store in a cool, dry place.

Other Information:

ILN and Iron Labs Nutrition are registered trademarks of Euro Nutrition Ltd in the United Kingdom.

FDA Disclaimer:

This product is a food supplement and is not intended to diagnose, treat, cure or prevent any medical condition, illness or disease.