These tiny brown seeds are best when sauteed with complementary spices like turmeric, cumin, and coriander. Just when the seeds begin to pop, add in your chopped vegetables for a flavorful stir-fry. Brown mustard seeds are one of the ingredients in Kitchari Spice Mix and they are a great addition to dals and beans, as well as soups and stews. When ground, the pungent and earthy flavor of brown mustard seeds adds a delicious complexity to spice blends, marinades, salad dressings, and homemade sauces.
Suggested use: Heat 1/4 teaspoon in an oil of your choice until the seeds begin to pop. Remove from heat, use as desired.

If you are pregnant, nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of this product.

Non-GMO

Supporting your Ayurvedic lifestyle

Heating spice that promotes digestion
Enkindles the digestive fire
Common cooking spice

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.