Directions: Sip serving slowly during your workout. Alternatively take post-workout or on off-days to increase BCAA intake as desired. Use the included serving scoop to mix serving as follows (note - scoop may settle to the bottom of tub during transit):
Regular serving (for regular training sessions): Take 11 g (one level scoop) mixed with 300 ml of water once per day.
Xtreme serving (for extra intense training sessions): Take 22 g (two level scoops) mixed with 600 ml of water once per day.

Important information: Do not exceed daily dosage. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Not recommended for use by pregnant or lactating women. If you are taking any medications, are under medical supervision, have an existing medical condition or symptoms illness, consult your doctor before use.

Using this supplement at the same time as other food supplements may result in excessive nutrient doses, consult a qualified professional if you are unsure. Discontinue use and contact a doctor immediately if any adverse reactions occur.

Not for use by persons under the age of 18.

Do not use if the seal under the lid is broken or missing.

Keep out of the reach of children.

Store in a cool, dry place.

ILN and Iron Labs Nutrition are registered trademarks of Euro Nutrition Ltd in the UK.

This product is a food supplement and is not intended to diagnose, treat, cure or prevent any medical condition, illness or disease.