Suggested Use:
For pre-workout:
For activity less than 1 hour in duration, mix 1 scoop of PMD's BCAA with 8-10 fl. oz. of cold water 30 minutes before exercise or training to maximize your performance and endurance.
For intra-workout:
For activity lasting more than 1 hour, mix 1 scoop of PMD's BCAA with 8-10 fl. oz. of cold water during your exercise/training (ie. running, cycling, swimming, etc...) and drink throughout.
For post-workout:
Mix 1 scoop of PMD's BCAA with 8-10 fl. oz. of cold water and use immediately following your exercise or training to maximize recovery and fight fatigue.
To avoid sleeplessness do not take within 6 hours of bedtime. To be used as part of a physical conditioning program.

Discard after expiration date.

Warning:
Keep out of reach of children.

For use by healthy individuals only.

Not for use by those under the age of 18.

Do not exceed recommended dose.

Do not use if you are pregnant or nursing.

Before consuming seek medical advice from a healthcare professional if you are unaware of your current health condition. Discontinue use and immediately consult your healthcare professional if you experience any adverse reaction to this product. Do not use if tamper resistant seal is broken.

California Residents-
Warning: Cancer & reproductive harm - www.P65Warnings.ca.gov/Food

Contains soy

Store in a cool, dry place and avoid excessive heat.

Creatine free

Contents may settle after shipping. Moisture and humidity can cause clumping and discoloration.

Lean muscle
Endurance
Recovery
Performance + Recovery
2:1:1
Instantized = Better solubility

Sequenced 2:1:1 Ratio for maximum performance

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.