SUGGESTED USE:
FOR PRE-WORKOUT:
For activity less than 1 hour in duration, mix 1 scoop of PMD's BCAA with 8-10 oz. of cold water 30 minutes before exercise/training to maximize your performance and endurance.
FOR INTRA-WORKOUT:
For activity lasting more than 1 hour, mix 1 scoop of PMD's BCAA with 8-10 oz. of cold water during your exercise/training (ie. Running, Cycling, Swimming, etc...) and drink throughout.
FOR POST-WORKOUT:
Mix 1 scoop of PMD's BCAA with 8-10 oz. of cold water and use immediately following your exercise/training to maximize recovery and fight fatigue.

WARNING:
KEEP OUT OF REACH OF CHILDREN.

Not for use by those under the age of 18.

Do not exceed recommended dose.

Do not use if you are pregnant or nursing.

Before consuming seek advice from a health care professional if you are unaware of your current health condition. Discontinue use and immediate consult your healthcare professional if you experience any adverse reaction to this product. Do not use if tamper resistant seal is broken.

Contains soy.

STORE IN A COOL, DRY PLACE AND AVOID EXCESSIVE HEAT.

CREATINE FREE

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.