DIRECTIONS FOR IRON MASS(TM): As a dietary supplement for supporting explosive muscle growth and recovery, mix one serving (3 scoops) of Iron Mass(TM) with 12-16 . oz. of cold water. Consume 1 to 3 times a day. Vary the amount of water to achieve your desired consistency and taste. To increase your protein intake per serving and achieve a delicious milkshake taste, instead of water use skim or low fat milk, or almond milk. BETWEEN MEALS: Drink one serving (3 scoops) of Iron Mass(TM) between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking one serving (3 scoops) of Iron Mass(TM) 30-60 minutes after finishing exercise to support maximum muscle growth and recovery. BEFORE BED: Drink one serving (3 scoops) of Iron Mass(TM) about 30-60 minutes before bed to provide nutrients and feed anabolism throughout the night. NOTE: For best results use Iron Mass(TM) combined with intense weight training (3-5 times per week), along with a sensible whole foods diet.

ALLERGEN WARNING: This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, shellfish, fish, tree nuts, and peanuts.

WARNING: This product is intended as a dietary supplement only. Do not use as a sole source of nutrition.

KEEP OUT OF REACH OF CHILDREN.

STORAGE CONDITIONS: Store in a cool dry place.

GLUTEN-FREE

IRON MASS(TM) DELIVERS MORE OF WHAT YOU WANT AND LESS OF WHAT YOU DON'T: QUALITY CALORIES, CUTTING-EDGE PROTEIN, COMPLEX CARBS, ADDED GOOD FATS, MORE TASTE, EXTRA FIBER—AND ZERO BS FILLERS.

Iron Mass(TM) includes the cutting-edge Muscle Plasma Protein Technology.

Arnold Schwarzenegger teamed up with MusclePharm(R) scientists and together they created a revolutionary weight gainer.

BUILD YOUR LEGACY(TM)

ARNOLD(TM) SCHWARZENEGGER SERIES

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.