Directions: Adults 12 yrs and over. Put two rounded teaspoons into an empty glass and mix with 8 or more ounces of water or other cool liquid. More water equals lighter flavor. Stir briskly and drink promptly. Take with meals up to 3 times daily.
New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.

Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

Important information
Phenylketonurics: Contains Phenylalanine, 25 mg per teaspoon

Keep out of reach of children.

Gluten free (may contain trace amounts less than 20 ppm). If you have specific dietary needs, you should consult your doctor before consuming this product.

Do not use if inner seal is broken or missing.

Notice: Mix this product with at least 8 oz. (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Allergy alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.

Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Store at room temperature tightly closed to protect from humidity

Gluten free (may contain trace amounts less than 20 ppm).

Clinically proven to help you feel less hungry between meals

Fiber powder/naturally and artificially flavored

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