Suggested Use:

Directions
Put powder into an empty glass and mix with 8 oz of water or other cool liquid. Stir briskly and drink promptly. Take up to 3 times daily.
New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjust to increased fiber intake.

Warnings:

Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

Taking without enough liquid may cause choking. Do not take if you have difficult swallowing.

Allergy alert:This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.

Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting, Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Consult your doctor before use if you are currently using medication to control your blood sugar levels.

Consult your doctor if you are considering use of this product as part of a cholesterol-lowering program.

For children under 12, consult a doctor.

Keep out of reach of children

If you have specific dietary needs, you should consult your doctor before consuming this product.

Warnings
Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty on swallowing or breathing after taking this product, seek immediate medical attention.

Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.

Ask a doctor before use if you have
Abdominal pain, nausea or vomiting
A sudden change in bowel habits persisting for 2 weeks

Ask a doctor or pharmacist before use if you are taking any other drug.

Laxatives may affect how other drugs work

Stop use and ask a doctor if
Constipation lasts more than 7 days
Rectal bleeding occurs
You fail to have a bowel movement
These may be signs of a serious condition.

Keep out of reach of children.

In case of overdose, contact a doctor or a poison control center right away.

Storage:

Store at room temperature

Does Not Contain:

Gluten free (may contain trace amounts less than 20 ppm)

Other Information:

Patents: www.pg.com/patents

FDA Disclaimer:

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.