4-in-1 Fiber on-the-go! Orange Sugar-Free by Metamucil

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Supplement Facts

Serving Size: 2.9-5.8 Gram(s) (1/2-1 Packet), 1-3 times daily

Servings Per Container: 15

Amount Per Serving % Daily Value* (Adults and children 4 or more years of age)

Calories 15 Calorie(s)

Carbohydrate 5 Gram(s) 2%

Dietary Fiber 3 Gram(s) 11%

Soluble Fiber 2 Gram(s) †

Iron 0.40 mg 2%

Sodium 5 mg 1%

Potassium 30 mg 1%

Psyllium 3.40 Gram(s)

* Percent Daily Values (%DV) are based on a 2,000 calorie diet. † Daily Value not established.

Other Ingredients: Psyllium, Maltodextrin, Citric Acid, natural and artificial Orange flavor, Aspartame, Yellow 6.

Statements

Suggested Use:

HOW TO TAKE METAMUCIL (For adults 12 years and older)
1. Put 1-2 packets in empty glass.
2. Mix briskly with 8 oz or more of cool liquid.
3. Drink promptly and enjoy!
HOW MUCH TO TAKE
The psyllium husk fiber in Metamucil helps support:
DIGESTIVE HEALTH by promoting regularity
HEART HEALTH by lowering cholesterol
HEALTHY BLOOD SUGAR LEVELS take before each meal or 1 PACKET up to 3 times per day APPETITE CONTROL take before each meal 2 PACKETS up to 3 times per day

Warnings:

Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.

BEFORE USING this dietary supplement ask your doctor if you are considering using this product as part of a cholesterol-lowering program
Are using medication to control your blood sugar levels
Have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks.
STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Warnings
Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.

ALLERGY ALERT: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.

Ask a doctor if you have have abdominal pain, nausea, vomiting
A sudden change in bowel habits persisting for two weeks
Ask a doctor or pharmacist before use if you are taking any other drug. Laxatives may affect how other drugs work.

Stop use and ask a doctor if if constipation lasts more than 7 days
Rectal bleeding occurs
You fail to have a bowel movement
These may be signs of a serious condition.

Keep out of reach of children. In case of overdose, contact a doctor or a poison control center right away.

You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake.

PHENYLKETONURICS: CONTAINS PHENYLALANINE, 25 mg per packet.

Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Storage:

Store below 86 degrees Fahrenheit (30 degrees Celsius)

Does Not Contain:

Sugar-free
Not a low-calorie food

Other Information:

Metamucil on-the-go packets are pre-measured and ready to use wherever you are. They are a portable way to get an extra serving of fiber every day.

See back for information about soluble fiber and heart disease.
Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.

Therapy for regularity

Uses
For relief of occasional constipation (irregularity). This product generally produces bowl movement in 12 to 72 hours.

Patents: www.pg.com/patents

Helps support:
Appetite control
Healthy blood sugar levels
Digestive health

FDA Disclaimer:

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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