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4-in-1 Fiber on-the-go! Orange by Metamucil

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Supplement Facts

Serving Size: 12 Gram(s) (adults 12 yrs. & older (1 packet)), 1-3 times daily
Servings Per Container: 15
Amount Per Serving % Daily Value* (Adults and children 4 or more years of age)
Calories 80 Calorie(s)

Carbohydrate 23 Gram(s) 8%
Dietary Fiber 6 Gram(s) 21%
Fiber 5 Gram(s)
Sugar 16 Gram(s)
Sugar 16 Gram(s) 32%
Iron 0.70 mg 4%
Sodium 10 mg 1%
Potassium 60 mg 1%
Psyllium 3.40 Gram(s)

* Percent Daily Values (% DV) are based on a 2,000 calorie diet. † Daily Value not established.
Other Ingredients: Sucrose, Psyllium, Citric Acid, natural and artificial Orange flavor, Yellow 6.

Statements

Suggested Use:

Directions
Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. For a lighter flavor experience and thinner drink, use more water.
Adults 12 yrs. & older 1 packet in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily.
6-11 yrs. 1/2 packet in 8 oz of liquid, up to 3 times daily
Under 6 yrs. Consult a doctor
As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.
New Users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary.

Warnings:

Warnings
Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.

Allergy Alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium.

Ask a doctor or pharmacist before use if you have
Abdominal pain, nausea or vomiting
A sudden change in bowel habits persisting for 2 weeks

Ask a doctor or pharmacist before use if you are taking any other drug. Take this product 2 or more hours before or after other drugs. Laxatives may affect how other drugs work.

Stop use and ask a doctor if
Constipation lasts more than 7 days
Rectal bleeding occurs
You fail to have a bowel movement
These may be signs of a serious condition.

Keep out of reach of children.

In case of overdose, contact a doctor or a poison control center right away.

Storage:

Store below 86 degrees F (30 degrees C)

Does Not Contain:

Gluten free

Other Information:

Therapy for regularity

Helps support:
Appetite control
Heart health by lowering cholesterol
Healthy blood sugar levels
Digestive health

Uses
For relief of occasional constipation (irregularity). This product generally produces bowel movement in 12 to 72 hours.

FDA Disclaimer:

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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