Directions Swallow 1 capsule at a time and take in an upright position. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.
New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.

Tamper Evident: Do not use if printed inner seal is broken or missing.

Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.

Consult your doctor before use if you are currently using medication to control your blood sugar levels.

For children under 12, consult a doctor.

Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.

Allergy Alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.

Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting.
Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Keep out of reach of children

Store at room temperature tightly closed to protect from humidity

Gluten free (may contain trace amounts less than 20 ppm).

These statements have not been evaluated by the Food and Drug Administration. This product if not intended to diagnose, treat, cure or prevent any disease.