1-2 servings - Mixed with 8-16 oz. favorite beverage - 1-2x daily - Best if taken empty stomach
Suggested Use: As a dietary supplement, take 1-2 scoops mixed with your favorite beverage 1-2 times daily on an empty stomach, or as directed by your physician. For maximum benefit, take up to 3 grams per day. As a sleep aid, take 1-2 servings 30 minutes before bedtime, during the night if required, or as needed.

Warning: Not Intended for use by persons under the age of 18. Keep out of the reach of children.

If you are pregnant, breast feeding, have known medical conditions (including kidney or liver disease) or are taking prescription or OTC medication(s) consult with your health care practitioner before using this product. If you are currently taking, or within the last 90 days have taken, any anti-stress, anti-anxiety, or anti-depression medications do not take L-Tryptophan without first talking to your prescribing physician.

Store in a cool dry place.

Zero fillers or excipients inferior ingredients banned substances - added sugars proprietary blends hidden ingredients

These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure or prevent any disease.