Directions:
Adults and children 12 years and over: Take 5 capsules with at least 8 ounces of liquid. Swallow 1 capsule at a time and take in an upright position. May be taken up to 4 times daily. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.
New Users: Start with 1 dose per day, gradually increase to 3 doses per day as necessary. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.
Children under 12 years: ask a doctor

Tamper evident: Do not use if imprinted safety seal under cap is broken or missing

Warnings: Take this product with at least 8 ounces (a full glass) of liquid. Taking without enough liquid may cause choking. Do not use if you have difficult swallowing.

Allergy alert: This product may cause an allergic reaction in people sensitive to inhaled or ingested psyllium.

Contact your doctor before using this product if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. Stop using this product and consult a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Children under 12 years: ask a doctor
Keep out of reach of children.

Keep tightly closed to protect from humidity. Store between 15 degrees - 30 degrees C (59 degrees - 86 degrees F).

Free of: Sugar, starch, yeast, soy, gluten, milk, fish, shellfish, tree nuts, peanuts, preservatives, artificial colors-flavors

This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.