RECOMMENDED ORAL DOSE (ADULTS):
M5's 2-in-1 container allows you to customize your workout. Take one (Blue) scoop of the "Build" compartment (located on bottom) with one to two (Yellow) scoops of the "Ignite" compartment (located on top) daily. Mix with 10-12 fl. oz. of water depending on taste preference. take with food. Take before exercise.

Discontinue use at least two weeks prior to surgery or dental procedures to prevent risk of bleeding, or if you experience adverse reaction, which might include but are not limited to mild gastrointestinal problems (flatulence, diarrhea, abdominal cramps, nausea or vomiting) or hypersensitivity/allergy.

If side effects develop or cardiovascular conditions worsen, cease treatment and contact a health care practitioner.

Store away from children.

Do not use if seal is broken.

WARNING:
Do not exceed recommended dose.

Do not use if pregnant, breastfeeding have had a heart attack/myocardial infarction, have excessive stomach acid, gastritis, gastro esophageal disease, reflux disease GERD) or peptic ulcer disease. Consult a health care practitioner prior to use if you have phenylketonuria, cardiovascular disease, renal/kidney disease, a blood pressure disorder, glaucoma, detrusor instability (overactive bladder syndrome) or following a low protein diet. Consult a health care practitioner prior to use if you are taking lithium, medication for cardiovascular disease, erectile dysfunction and/or blood thinners, or any other precription medication. Consumption with other caffeine-containing products (e.g. medications, coffee, tea, colas, cocoa, guarana mate) or natural products (e.g. bitter orange extract, synephrine, octopamine, ephedra) or other drugs (ephedrine) which increase blood pressure is not recommended.

This product is not intended as a substitute for sleep.